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Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. - Bessel A. van der Kolk

Welcome

Befriending All Parts of Yourself

Principles of Healthy Relationships

Unhealthy Relational Dynamics

Welcome

Play Video

Befriending All Parts of Yourself

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Addressing the Relationship with Yourself
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Claiming Your Right to Self Definition
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Developing Self Compassion
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Your Executive Team
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Dealing with Intense Negative Self Evaluations
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Principles of Healthy Relationships

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Relationship gifts must be Freely Given
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Basic Relational Needs Video
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Relational Health Worksheet
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Healthy vs Unhealthy Relationship Expectations
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Relationship Expectations 1 - Time and Minds
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Relationship Expectations 2 - Feelings and Connections
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Relationship Expectations 3 - Equality and Sexuality
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Healthy vs Unhealthy Relationship Expectations Table
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Questions to Consider regarding Relationship Expectations
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Unhealthy Relational Dynamics

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What is Trauma Bonding?
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What is Verbal Abuse?
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Verbal Abuse Worksheet Walk through
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Verbal Abuse Worksheet (Lack of Acceptance)
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Coercive Control Video
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Coercive Control vs Healthy Boundaries
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Resources

What is Internal Family Systems

How to Heal From a Trauma Bond Relationship

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