The Zen Garden
In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. - Bessel A. van der Kolk

Welcome

Play Video
Zen Garden 3
Finding Your Power, Starting With Your Internal World
Zen Garden 3
Ways of Addressing Trauma
Zen Garden 3
Why Work with the Body
Zen Garden 3
Why We Ground, Basics of the ANS
Zen Garden 3
Developing Your Toolbox
Zen Garden 3
Monitoring and Expanding Emotional Capacity

Basic Grounding Exercises

Zen Garden 15
Body Scan
Zen Garden 15
The Breath
Zen Garden 15
Tapping

Somatic Experiencing

Zen Garden 15
Somatic Work Intro
Zen Garden 15
The Push Away
Zen Garden 15
The Voo
Zen Garden 15
Orienting
Zen Garden 15
Eye Support

Guided Imagery and Meditation

Zen Garden 31
4 Cardinal Directions Video
Zen Garden 31
Ideal Self Guided Imagery Video
Zen Garden 31
Awareness Meditation
Zen Garden 31
Acceptance Meditation
Zen Garden 31
Gratitude Meditation

Yoga

Zen Garden 31
Awareness Yoga Practice (easy for beginners)
Zen Garden 31
Acceptance Yoga Practice
Zen Garden 31
Gratitude Yoga Flow (easy for beginners)
Zen Garden 31
Letting Go Yoga Practice

Resources

 Copyright 2022 Days Counseling in Partnership with Choose Recovery Services