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woman feeling psychological safety after trauma
Podcasts

Creating Safety After Trauma

Whether you’re in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing.

Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betrayal happened, our next best option is to put it in place now.

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man and woman in an embrace
Podcasts

Trauma Bonding

We’re going to tackle a hard topic for our 100th episode today: trauma bonding. Many women don’t realize they’re either in trauma bonds themselves or know someone who is. It’s a lot more prevalent than most of us expect. Let’s get some clarity around the term ‘trauma bonding’ and what it means, so we can better understand our relationships and experiences.

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frustrated woman wondering how to set boundaries with in laws
Podcasts

Blaming In Laws

We’re taking this opportunity to talk about some of the common thoughts our brains offer when we’re feeling threatened. Join us for a discussion about facing sexual addiction, progressing through the stages of healing after infidelity, and learn new ways to interpret the relationship between you and your partner’s parents.

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