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A.R.E.
Betrayal Trauma

A.R.E. You There?

Have you ever felt alone, even in a crowded room – like your partner was mentally checked-out or emotionally unavailable during conversations? You’re not the

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self-rejecting
Betrayal Trauma

Are You Self-Rejecting?

When someone betrays your trust, the pain goes deep. During this difficult time, we often find ourselves turning against our own selves. Negative thoughts start

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people showing healthy empathy for another person
Podcasts

What Healthy Empathy Looks Like Through Betrayal

Empathy is so complex when we’re talking to women in betrayal trauma.
As we hone in on one area for the sake of starting somewhere, we encourage you to discern for yourself how you’re doing in these different areas. Ultimately, we hope to guide you towards embracing empathy in a way that’s healthy for you.

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woman feeling psychological safety after trauma
Podcasts

Creating Safety After Trauma

Whether you’re in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing.

Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betrayal happened, our next best option is to put it in place now.

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