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Why am I intolerant of pain
Betrayal Trauma

Why Am I Intolerant of Pain?

Have you ever felt trapped in patterns of behavior you can’t seem to break, even when you know they’re unhealthy? Understanding how pleasure and pain

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Learn how to stop moralizing your emotions
Betrayal Trauma

Quit Moralizing Your Emotions!

We’ve all been there – feeling guilty, ashamed or beating ourselves up for experiencing emotions deemed “negative” like sadness, anger or anxiety. From a young

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Are you self-rejecting?
Betrayal Trauma

Are You Self-Rejecting?

When someone betrays your trust, the pain goes deep. During this difficult time, we often find ourselves turning against our own selves. Negative thoughts start

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Hypervigilance explained
Podcasts

Hyper-vigilance Explained

Hyper-vigilance after betrayal refers to a state of heightened alertness and sensitivity to potential threats or signs of harm specifically in the context of experiencing betrayal. It is a response to the emotional trauma and loss of trust that comes from being betrayed by someone who was expected to be loyal or trustworthy. It is a common response to betrayal trauma following a disclosure. 

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people showing healthy empathy for another person
Podcasts

What Healthy Empathy Looks Like Through Betrayal

Empathy is so complex when we’re talking to women in betrayal trauma.
As we hone in on one area for the sake of starting somewhere, we encourage you to discern for yourself how you’re doing in these different areas. Ultimately, we hope to guide you towards embracing empathy in a way that’s healthy for you.

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woman feeling psychological safety after trauma
Podcasts

Creating Safety After Trauma

Whether you’re in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing.

Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betrayal happened, our next best option is to put it in place now.

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