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self-rejecting
Betrayal Trauma

Are You Self-Rejecting?

When someone betrays your trust, the pain goes deep. During this difficult time, we often find ourselves turning against our own selves. Negative thoughts start

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people showing healthy empathy for another person
Podcasts

What Healthy Empathy Looks Like Through Betrayal

Empathy is so complex when we’re talking to women in betrayal trauma.
As we hone in on one area for the sake of starting somewhere, we encourage you to discern for yourself how you’re doing in these different areas. Ultimately, we hope to guide you towards embracing empathy in a way that’s healthy for you.

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woman looking for healing from betrayal trauma
Podcasts

Step One In Healing From Betrayal Trauma

Just as we’d tend to a scrape or a wound on our physical body, we have to pay attention to the wounding of our emotional body. We’re so quick to judge our mental or emotional pain, push it down, tell ourselves to suck it up and walk it off.

But if we had a cut or scrape that was bleeding, we wouldn’t do that. We’d open up our first aid kit and use those tools to help heal ourselves. Self care is no different. It’s an addition to your tool kit, particularly in healing from betrayal trauma.

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frustrated woman wondering how to set boundaries with in laws
Podcasts

Blaming In Laws

We’re taking this opportunity to talk about some of the common thoughts our brains offer when we’re feeling threatened. Join us for a discussion about facing sexual addiction, progressing through the stages of healing after infidelity, and learn new ways to interpret the relationship between you and your partner’s parents.

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