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A.R.E.
Betrayal Trauma

A.R.E. You There?

Have you ever felt alone, even in a crowded room – like your partner was mentally checked-out or emotionally unavailable during conversations? You’re not the

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self-rejecting
Betrayal Trauma

Are You Self-Rejecting?

When someone betrays your trust, the pain goes deep. During this difficult time, we often find ourselves turning against our own selves. Negative thoughts start

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woman feeling psychological safety after trauma
Podcasts

Creating Safety After Trauma

Whether you’re in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing.

Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betrayal happened, our next best option is to put it in place now.

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Bonus Episode Healthy Attachments with Dating Expert Loni Harmon
Podcasts

Bonus Episode: Healthy Attachments with Dating Expert Loni Harmon

Clearly we were meant to cross paths with dating expert Loni Harmon, because we share passions about very similar things. We love helping women and men who are trying to navigate dating and really date healthy. And when you’re setting your priorities in a healthy relationship, one of the first things you want to consider is what we’re discussing today: healthy attachment.

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woman looking sad as man looks out the window
Podcasts

Trauma Bonding Part 2 and Overfunctioning

As a continuation of our discussion on trauma bonding from last week, we’re bringing a second topic into the mix: overfunctioning. Overfunctioning in relationships is a pattern where one person tends to take on all the thoughts, feelings, and responsibilities for both people in the relationship. It’s a way of establishing a sense of control – a common result in cases of trauma bonding where the balance of control is disproportionate.

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