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Why am I intolerant of pain
Betrayal Trauma

Why Am I Intolerant of Pain?

Have you ever felt trapped in patterns of behavior you can’t seem to break, even when you know they’re unhealthy? Understanding how pleasure and pain

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Is Ketamine Right for Me?
Betrayal Trauma

Is Ketamine Right for Me?

When it comes to healing from the devastation of betrayal trauma and PTSD, some people are turning to a newer treatment: ketamine. The painful memories,

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Learn how to stop moralizing your emotions
Betrayal Trauma

Quit Moralizing Your Emotions!

We’ve all been there – feeling guilty, ashamed or beating ourselves up for experiencing emotions deemed “negative” like sadness, anger or anxiety. From a young

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A.R.E. You there for me?
Betrayal Trauma

A.R.E. You There?

Have you ever felt alone, even in a crowded room – like your partner was mentally checked-out or emotionally unavailable during conversations? You’re not the

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Are you self-rejecting?
Betrayal Trauma

Are You Self-Rejecting?

When someone betrays your trust, the pain goes deep. During this difficult time, we often find ourselves turning against our own selves. Negative thoughts start

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