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Mismanaging Pain
Betrayal Trauma

Mismanaging Pain

Pain is intense. It’s uncomfortable. And when we are in this, it’s easier to act outside of our value system. I want to be clear…

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Grief and Growth
Betrayal Trauma

Grief and Growth

One aspect of recovery is the grief that accompanies growth. At first, this might seem like a contradiction…. grief and growth. Even though most people

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Being Present
Addiction

Being Present

I just had a moment with my son. I was sitting on the john starting to read a book. It was about 6:15am and he comes

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Focus
Addiction

Focus

Recently I have really been thinking a lot about focus. Specifically what we are focusing on as we are trying to move to change our

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