Learn what a boundary is, how to tell if you need one, and how to implement it with Life Coach Ashly Hunter.
Ashly is an Addiction and Betrayal Trauma Coach with Choose Recovery Services while attending grad school for her Clinical Mental Health Counselor degree. Her drive to be a life coach comes from her personal experience with betrayal trauma and divorce. She currently sees clients for individual coaching sessions as well as 30-minute boundary tutoring sessions.
Empathy is so complex when we’re talking to women in betrayal trauma.
As we hone in on one area for the sake of starting somewhere, we encourage you to discern for yourself how you’re doing in these different areas. Ultimately, we hope to guide you towards embracing empathy in a way that’s healthy for you.
Whether you’re in a romantic relationship or not, learning to create psychological safety for yourself after trauma is a huge principle of healing.
Many of us don’t even know that we’re in charge of our own safety, and since we didn’t have it in place before the betrayal happened, our next best option is to put it in place now.
In conversation with Tony, Luke and Alana share vulnerable insights from behind-the-scenes in their marriage – including their history with betrayal trauma and their subsequent healing journey.
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